2-23-2009
WU: Stretch Out
10 squats with a 5 sec hold at the bottom of the squat
20 KB Swings
WOD: AMRAP in 20 mins of:
15 SDLHP; 15 Push-ups; 15 Sit-ups
Post Rounds and thoughts to comments
Awesome Deadlift girls
WU: Stretch Out
10 squats with a 5 sec hold at the bottom of the squat
20 KB Swings
WOD: AMRAP in 20 mins of:
15 SDLHP; 15 Push-ups; 15 Sit-ups
Post Rounds and thoughts to comments
Awesome Deadlift girls
Yo.. What is AMRAP and SDLHP???
as many rounds as possible, sumo deadlift high pulls, its a fun one tomorrow