First off, Great job on this mornings WOD. It was a little heavier then you are used to and you guys attacked it. That was awesome. Looking forward to next time

Check out this video from CrossFit Birmingham. Hopefully soon we can organize a little affiliate competition or WOD with each other. Once again kick ass job, Abel, and thanks to Jess for the great support and judging.

Race for the Cure is this weekend. If you are running and have any questions, concerns or not sure where to meet contact Abel at abelmartinez3@gmail.com. Good luck to everyone.