Some of the results were awesome. I talked about it a little bit after the weigh-in, but to rehash what I hope everyone takes out of last month:

• Choose good food when you can (everyone learned the quality of foods)
• Eat the “right sized” proportions for you.
• Eat many times throughout the day.
• Hopefully people will stay on the zone/paleo or close to it especially if you had good results.
• Convenience when it comes to food is generally not good.
• Food is a drug that effects your body just as much as medicine
• STOP caring about the stupid number on the scale, go by how you look, feel and perform

Once again great job to everyone who participated in the challenge!

Post any comments or testimonials to comments.