Warm up and stretch out;

Pick one skill to try:

Run to the hedge and back for time;

Overhead Sloshy Squats for max reps;

Full ROM Pull-up;

WOD: 5 rds for time of
Overhead PVC squats the length of the school
10 burpees

Happy Valentine’s Day
(Remember for the guys doing the nutritional challenge you do get one free strike)

Nice Job Ladies

Nice job everyone, I hope you have a great Valentines Day!