Warm up: Stretch out; do a couple light sets with perfect form of Dealifts; Presses; Backsquats

WOD: Crossfit Total

Max Backsquat + Max Press + Max Deadlift

After a few Warmup sets you get 3 reps of each exercise to get to your max.

Once everyone goes from Wed and Thurs we will post the top few scores on the board.

Burpee deadlift WOD