Kids Overhead Squat

WU: Stretch; do 10 mountain climbers and 10 sit-ups for 5 rds; work on squat depth in the thruster;

WOD: “Fran”

21-15-9 of:

95/65 # Thrusters

Pull-ups

For time.

(scale weight to as heavy as you can go; and scale pull-ups for chair rows or Jumping Pull-ups; 1 PU = 2 Chair row or 2 JPU)

Post time, load and modifications to comments

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Halfway through the nutriton challenge. Keep it up.