Tuesday 5:30 am & 7:00 pm

400m barbell walk for time

Clean and Jerk 1 rm

Thursday 5:30 am & 7:45 pm

500m row
then
3 rds of
30 Double Unders
25 Good Mornings
20 Deadliftts

Saturday @ 7:30 am

“SQT”

3 rds of

95/65# ground to overhead- 10 reps
200 yard shuttle split into 50 yard marks

for time