WU: Go for a 800 meter run after you stretch out and do a few running drills; after the run do 10 push-ups and 30 squats with the best ROM you can do;

WOD: Hanging Power Clean 3x3x3x3x3

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Remember that the tuesday and thursday morning class is at 5:30 am. The Tuesday Night clas is at 7:15 pm.

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18. Whatever doesn’t kill you really doe smake you stronger.