WU: Stretch; do 15 squats, 15 push-ups, 15 burpees and 15 sit-ups

WOD: “Denise’s B-Day WOD”

Double Tabata- Running and Push-ups

Cover as much distance as possible in 20 seconds followed by 10 seconds of rest and then do max amounts of push-ups in 20 seconds and rest for 10 seconds. Repeat for 8 rounds.

Post distance covered to comments.

_____________________________________________

19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.