WU: Stretch, do 1 minute plank; 20 sit-ups, 10 deadlifts

WOD: AMRAP in 15 Minutes of:

5 SDHP (75#/ 55#)

10 pull-ups

15 Squats

Post rounds complete to comments.

_____________________________________________________

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special. (Remember I am not creating these tips, I am just posting the tips written from someone else)

_____________________________________________________

August 27th to August 29th- No classes