WU: Stretch out; run a light 400 m; do 10 KB swings with heavy weight; 20 sit-ups

WOD: Do 7 burpees on the minute for 10 minutes. If you can’t complete a round of burpees in the minute you are finished with this portion.

After the burpee ten minutes, there will be a five minute break and then we are going to do a 400 m farmer walk with your choice of weight.

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22. Over prepare, then go with the flow.

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No classes August 27th – 29th

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8:30 am class will be cancelled the week of August 31st to Sept 4th.