WU: Stretch, squat, push-ups, sit-ups, attempt some movements on the rings

WOD: “Helen”

3 rds of

400 m run

21 KB swings 55/35#

12 Pull-ups

Post Time to comments

(Previously done on 2/21/09)

__________________________________________________

25. No one is incharge of your happiness but you.

__________________________________________________

No evening class on Thursday Aug 27th

No clas on Saturday Aug 29th

No 8:30 am class on Monday or Wednesday (Aug 31st & Sept 2nd)