Almost Here

WU: Stretch; do this 5 minute WU WOD- every minute for 5 minutes – try and complete 5 rounds of 1 push-up, 1 sit-up, 1 squat, 1 tuck jump;

WOD: Press 3x3x3x3x3

Post weight to comments

Finisher: Do as many presses with the bar 35/45# as possible, when you can’t do anymore do push presses for max reps, when you can’t do anymore do push jerks for max reps. Do not let go of the bar or rest it anywhere but your shoulder rack position.

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26. Frame every so-called disater in these words ‘In five years, will this matter’?

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Bring a friend to class on Labor day Sept 7th @ 8:30 am

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No classes on Saturday August 29th or Thursday August 27th @ 8pm

No 8:30 am class on Monday and Wednesday (Aug 31st and Sept 2nd)