August 3rd and 4th 2009
WU: Stretch
SKILL: the squat
WOD 1: Max push-ups
30 sit-ups
max push-ups
30 sit-ups
max push-ups
Post number of push-ups to comments
After a 5 minute rest do
WOD 2: “Tabata Bottom to Bottom”
8 rounds of tabata interval with the 10 seconds of rest in the “bottom” position
Score is the lowest number of reps done in a round.
(Compare to May 5th 2009)
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15. Everything can change in a blink of an eye. But don’t worry; God never blinks.
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8:30 am Class is back to normal time.
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Next week the early morning class moves to 5:30am and the Tuesday Night class moves to 7pm.
