Tuesday 5:30 am & 7:45 pm

This is a long one, so try and be here on time so you can finish it. Thanks

AMRAP 25

400m run
25 Burpees

If you hit 6 rounds you can finish early.

Thursday 5:30 am & 7:00 pm

5 rounds for time of

5 135/ 95# squat clean thrusters
10 pull-ups

Saturday with Abel @ 7:30 am

5 rds for time of

15 225/135 deadlifts
20 box jumps
25 push-ups

Scale each movement as needed.

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I would like to thank everyone who showed up for the free WOD and nutrition seminar. I had a fantastic time and am pumped about going paleo for the next 2 months. If you know anyone who would like to join in just have them contact me and we will get the inf0 and get their picture taken. If you are doing the challenge and haven’t received access to the private spreadsheet for the food log just email me.

Thanks everyone for your support,

Justin