WU: Do 20 chest to the floor push-ups in as few sets as possible; review your squat technique with 20 slow squats facing the wall;

SKILL: Reviewing the deadlift

WOD: 15 deadlifts @ 205 # / 145 #
1 Burpee
13 DL
3 Burpees
11 DL
5 Burpees
9 DL
7 Burpees
7 DL
9 Burpees
5 DL
11 Burpees
3 DL
13 Burpees
1 DL
15 Burpees

For time

Compare to 2/16/09

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16. Take a deep breath. It calms the mind.

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Next week the early morning class moves to 5:30am and the Tuesday Night class moves to 7pm