Bill’s B-Day WOD
Happy Birthday Bill
WU: Stretch; go through 5-10 reps of each position:
PVC Shoulder ROM Stretch
Standard OHS
Legs wide; hands close
Hands wide; legs close
hands close; legs close
WOD: Max Rows or Pull-ups in 1 min; rest 1 min
Max Push-up in 1 min; rest 1 min
Max squats in 1 min; rest 1 min
Max Sit-ups in 1 min; rest 1 min
Max Pull- ups or rows in 30 seconds; rest 30 secs
Max Push – ups in 30 sec; rest 30 secs
Max Squats in 30 sec; rest 30 sec
Max Sit-ups in 30 secs; rest 1 min
Max Pull-ups or rows in 15 secs
Max Push-ups in 15 secs
Max Squats in 15 secs
Max Sit-ups in 15 secs
Score by adding up total reps from all exercises
Post score to comments and file;
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Who is up for a nutritional challenge in JUNE!!!!????
Post interest level or ideas in comments
This is just what I have been waiting for. My competitive side is much stronger than my willpower. I am in.
I’m thinking of having everyone record EVERYTHING that you eat EVERYDAY. Yes it will be annoying but it will keep you honest. Every week you will have to send Abel or myself the previous weeks meals and snacks.
Anyone else have any other ideas to help them stay on track. What motivates you for the month? Is it having to pay money or doing burpees, or being called out in front of others or what? Lets try and throw some ideas around on how we want to do it this time.
Wow… I’m sure Bill’s going to be popular in class. I think I’ll keep my birthday a secret ;- )