Three weeks left in the year!! Make them count.

WODs for the Week

Monday at 11 am

Justin’s Pick

Tuesday at 5:30 am

For time:
100 Burpee pull-ups

Thursday at 5:30 am

10 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats

Friday at 5:30am

4 Rounds:
10 Candlesticks
12 Handstand push-ups
Run 400m

Saturday at 7:30 am

Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters