Ain't No Thang

4 round for time of:

400m run
15 Power Cleans 135/95

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Thank You Janice for being an incredible host last night for the first CrossFit Scars Christmas Party. Thank you to everyone else for the food which you brought. Because of you there is a good chance I throw up in my WOD today. But it was awesome.

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Recommended Running WOD for Mon, Tues or Wed:

Max Distance in 20 minutes