Peek a boo

6 x 100m (90 sec rest)- because we missed it yesterday

followed by TGU – Turkish Get Up Skill Work

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Holiday Schedule:

12/22 –  regular classes

12/24: If you want to workout email Abel at  Abelmartinez3@gmail.com. If there are a few people then he will run a class.

12/25- 26: No classes. Use the last newsletter for some WOD ideas to do at home.

12/29: Class at 9 am only

12/31: Class at 9 am only. Beer to follow this class.