"Get it up"

We are back from Thanksgiving! I hope everyone had a great holiday and enjoyed the food. I know I am ready to get back into the swing of things. Lets start it off right.

“Helen”

3 rounds of:

400m run
21 KB swings
12 Pull-ups

For time

(use bands for scaling the pull-ups)

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“You are what you do repeatedly. Excellence, then, is not an act, but a habit.” – Aristotle