12-Days of Christmas WOD

Merry Christmas!! We finished Christmas week with the “12-Days of Christmas”. Now we finish the year strong with “Nutts”! Bring on the new year!!

*** Note: All 5:30 class times have changed to 6:30, Saturday is 7:00 instead of 7:30; for this week only ***

WODs for the Week

Monday at 11 am

No Class

Tuesday at 6:30 am

4 Rounds:
40 Double unders
18 Deadlifts (225/155)
14 Wallball

Thursday at 6:30 am

5 Rounds:
8 Sumo deadlift high-pull (115/85)
5 Push press

Friday at 6:30am

AMRAP 15:
25 Double Unders
15 Squats
10 Rows
5 Handstand Push-ups

Saturday at 7:00 am

“Nutts”

For time:
10 Handstand push-ups
15 250 pound Deadlift
25 Box jumps
50 Pull-ups
100 Wallball shots
200 Double-unders
Run 400 meters with a 45lb plate