This looks fun

WU: 20 Lunges, 10 Push-ups, 7 V-ups, Stretch, light 400m run

Skills: Wall pulling drills, Charlie Angel Drill, stay and go drills (lean and straight)

Intervals

40 seconds on
20 seconds rest

5 rounds

It’s a short WOD. Warm-up and stretch well to give your max effort during the sprints.

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No class on Saturday.

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Check this article out. Train Less, Be Faster

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Christmas Party- December 20th @ 4pm. Look for an email coming soon.