Put your hands up

No Class Today!

Here is an At Home WOD:

50 sit-ups

20 squats
10 push-ups with your feet on the couch
19 squats
9 push-ups with your feet on the couch
18 squats
8 push-ups with your feet on the couch
17 squats
7 push-ups with your feet on the couch
16 squats
6 push-ups with your feet on the couch
15 squats
5 push-ups with your feet on the couch
14 squats
4 push-ups with your feet on the couch
13 squats
3 push-ups with your feet on the couch
12 squats
2 push-ups with your feet on the couch
10 squats
1 push-ups with your feet on the couch

50 sit-ups

For Time

Challenge your spouse to this one.