Tuesday

5 rds of

5 Front Squats 165/135#
10 Burpees

Thursday

Max push-ups and sprints for 5 minutes

Deadlift 5×5

Saturday

20 Pistols
40 Double Unders
15 Pistols
30 Double Unders
10 Pistols
20 Double Unders
5 Pistols
10 Double Unders

for time

If you can’t do the movements as is then scale them or just work on the technique.

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Please refer someone you know to come and try CrossFit Scars this week. Have them call or email me and join in  a free class with you.