Tuesday:
5 rounds of:

95# thrusters
15 pull-ups
15 chair dips
400 meter run

Thursday:
7 rounds of:

7 power cleans
7 squat cleans
7 front squats

Friday:
5k trail run at Veteran’s Park

Saturday:
10 minutes max handstand holds (every 10 seconds is one point)
5 minutes max squats
2 minutes max pull-ups
1 minute max push-ups

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Nice job on the 8k Brenda Ladun Run on Saturday. (Abel, Wende, Steve. Justin)