The new box

Tuesday

3 rounds of:

10 knees to elbows
20 sitting presses
30 lunges

for time

Thursday

Overhead Squat 1x1x1x1x1x1

or work on the technique with PVC

Either way don’t settle for short depth on the squat.

Friday

1 min on, 1 min off, 1 min on, 50 secs off, 1 min on… and so on to 10 secs and then back up to 50 secs off.

No class for Friday- due to possible snow and/or its really fricken cold outside.

Saturday @ 7:30 am (not 8:30)

“Kelly”

5 rounds of

400m run
30 box jumps
30 wallballs

for time

Modify as needed.

Reminder that due to the kids mercedes marathon we will be moving the Saturday class to 7:30 am this week. Also on Saturday is the weigh-out from the challenge. Bring your stats sheet to compare your changes.