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Rita pressing overhead
WU: Stretch out; Partner up and watch each other do 10 slow squats and check form; do the same for OHS;
SKILL: Do 5 reps of single arm overhead squats with a dumbell or KB; work up in weight
WOD: Run 200m
50 squats
50 Push Presses
50 Abmat Sitips
50 Push Presses
50 Squats
Run 200m
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