WODs for the Week

Monday at 11 am

Justin’s Pick

Tuesday at 5:30 am

3 Rounds
20 Wall Ball
50 Double Unders
20 Toes To Bar

Thursday at 5:30 am

3 Rounds
15 Box Jumps (with MedBall)
10 Ring Dips

Friday at 5:30am

AMRAP 12:
Walking Lunge Overhead (25)
10 Push-ups
5 Squat Cleans (1/2 BW)

Saturday at 7:30 am

100-Perfect Pull-ups

Run 400m everytime you let go of the bar