Tuesday WOD: Tabata Rounds 8x 20:10

Score is the lowest rep total for each exercise within a 20 second round. Add up all three scores for your total.

Sumo Deadlift High-pull 55#

Box Jumps 20”

Clapping Push-ups

Rest 2 mins between exercises. Do one exercise for 8 rounds and then rest. After the rest go to another exercise.

Scale as needed.

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Thursday WOD: “Cindy”

AMRAP 20 of:

5 Pull-ups
10 Push-ups
15 Squats

Scale as needed.

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Congrats to Abel on running the 10 mile Red Nose Run with the temperature in the teens. Awesome job bro.

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Happy Birthday Janice!!