Focus and you can accomplish anything!!

Monday at 11 am

Justin’s Pick

Tuesday at 5:30 am

3 Rounds
15 Thrusters (95/60)
75 Double Unders

Thursday at 5:30 am

3 Rounds
10 Pistols (each leg)
15 Push-ups
20 Wall Ball

Friday at 5:30am

4 Rounds
Run 400m
20 sec L-Sit
15 Thrusters (1/3 BW)
7 Ring Dips

Saturday at 7:30 am

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)