400m overhead walk/run- bar or less for time.

Each time you stop moving you place the bar on your shoulders

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3 min rest

1-2-3-4-5-6-7-8-9-10

Burpee- Push-ups

(on the first burpee you do one push-up, on the second do two and so on…)

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3 min rest

Power Clean 1x1x1