Happy New Year!! We finished the year strong; keep up the momentum!

** Note: all times are back to normal **

WODs for the Week

Monday at 11 am

Justin’s Pick

Tuesday at 5:30 am

3 rounds
10 Plate Push-ups
20 Kettlebell swings
10 Thrusters (90/60)

Thursday at 5:30 am

AMRAP 10:
7 Inverted Burpees
5 Shoulder Press (1/2 body weight)
10 Back squat

Friday at 5:30am

4 Rounds:
5 Box Jumps
20 Squats
10 Reverse Hyper
25 Double Unders

Saturday at 7:30 am

AMRAP 20:
18 Box Jumps
15 Toes to bar
12 Pull-ups