January 23 to January 28
CFS first sponsored Derby Car! Congrats James on the win!! It was also voted -Most Athletic Car-
WODs for the Week
Monday at 11 am
Justin’s Pick
Tuesday at 5:30 am
AMRAP 15:
30 Double Unders
30 Kettle Bell Swings
Thursday at 5:30 am
AMRAP 15:
5 Toes To Bar
10 Box Jumps
20 Hollow Rocks
Friday at 5:30am
“Annie”
50-40-30-20-10:
Double Unders
Sit-ups
Saturday at 7:30 am
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
