We are gonna miss the old school. Get ready for even better times at out new location.

Tuesday: “Fight Gone Bad”

3 rounds of:
wallball
SDHP
Box Jumps
Push Press
Row

1 Minute at each station for max reps with a 1 minute rest for 3 rounds.

Thursday: backsquat 1-3-5-10-5-3-1

Friday: 1.5 miles @ 90%

Saturday: Brenda Ladun Run 8k- No regular class

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We are at our new location in Inverness Corners between Headstart and the Male Room.

Recommended run WOD for Tuesday or Wednesday- 5 x 800m with 90 sec rest.

Sign up for the 8k race on Staurday at the 119 health and wellness center. Sign up here.