For a warm-up do more skill evaluations.

WOD: “Fran”

21-15-9 of

95#/65# Thrusters
Pull-ups

Scale as needed.

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As always if you have any questions or need help on meal plans for the nutrition challenge please contact me or Abel. We are glad to help and know how beneficial this will be if you stick with it.

Food for thought: No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. -Hebrews 12:11