Handstand Push-up Progression

Thursday: Use your judgement if we are going to have class due to the “snow.” If it is icy and dangerous please stay home and be safe.

If we do have class please be here on time and start warming up right away.

WOD: CrossFit Total

1 rep max Backsquat
1 rep max Press
1 rep max Deadlift

You have 3 attempts at your best- thats it. I want class to end on time for those that need to get home for kids, work etc.

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Friday 1/8/10

No Class,

We will have class on Saturday.

Call me if you are unsure about class- Justin