Monday @ 11 am

Clean 3, 3, 3, 3, 3

Tuesday @ 5:30am and 7:45pm

Amrap 15

Push Jerk 5 reps
Box Jumps 7 reps

Thursday @ 5:30am and 7 pm

20 Backsquats
40 Knees to Elbows
60 Kettlebell swings

for time

Friday @ 11am

Run 400 m

15 Heavy thrusters

5 rds  for time

Saturday @ 7:30 am

Amrap 20

Deadlift 9 reps
8 pull-ups
Squat Clean 9 reps