WU: Do 5 wallballs; box jumps; SDHP; push press; and rows.

WOD: “Fight Gone Bad”

3 rds with 1 min rest between:

1 min of max:

-wall ball 10ft target, 20/15 #

-sumo deadlift high pull 75 #/ 55#

-box jump 20 in

-push-press 75/55 #

-Rows

Count your reps for the round and add up all rounds at the end.

Post score and experiences to comments

Compare to 4/4/09

___________________________________________________

7. Cry with someone. It’s more healing than crying alone.

___________________________________________________

REMINDER: we are postponing the trip to moss rock reserve.

___________________________________________________

Abel and Justin do “Scars” WOD 7-14-09 from CrossFit Scars on Vimeo.

(Double click for full screen)