CrossFit Scars Super Fort

Monday @ 11 am

Backsquats 5×5

Tabata Push-ups

Tuesday @ 5:30am and 7:45pm

Amrap 15

Push Jerk 5 reps
Box Jumps 7 reps

Thursday @ 5:30am and 7 pm

Pushing Helen

3 rds of

400m run
21 KB swings
12 push-ups

for time

Friday @ 11am

5 rds of

40 yrd sprint
6 power cleans
12 knees to elbows

Saturday @ 7:30 am

Tabata Front Squat

rest 2 mins

Tabata Box Jumps

rest 2 mins

2 rds of max L sit

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Let me know if you didn’t receive an email last night so I can put you on the mailing list. If you didn’t get it, here it is:

CrossFit Scars End of Summer Updates

Hey everyone! Man, we have some cool stuff coming up for you in the next couple months. Let’s get right to it.

The Look Better Naked Challenge

Seminar/WOD/Night out- July 30^th @ 6pm

Before Photos- July 30^th @ 6 pm and July 31^st @ 7:30 am

After Photos and award ceremony- October 2^nd @ 12pm

Click here for all the info on the challenge.

On July 30^th we will have a WOD at 6pm, a nutritional seminar roughly at 6:45pm and a Night Out to follow the seminar. You are welcome to come to all 3 events or just what you can make. Kids are welcome for the WOD and seminar. Bring anyone you would like to participate in the WOD or seminar/ challenge.

August Welcome Month

The entire month of August will be designed to allow you to bring someone to workout with you each class. Every class will go over a basic skill needed to do the WOD that follows. Invite anyone you would like to come and workout beside you. Friends are allowed to come twice for free before having to sign up for the intro program sessions.

Slight class modification

July 23^rd will be the last day for the Monday and Friday 11 am class.

Thanks everyone,

Justin