WU: Stretch; do a 400m run; 20 squats; 20 KB Swings;

WOD: Backsquat 5x5x5x5x5

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9. Save for retirement starting with your first paycheck.

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If you wanted an Abmat they should be in by Wednesday of this week. $35

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CrossFit Scars does Fight Gone Bad from CrossFit Scars on Vimeo.

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