WU: Stretch out; play on the rings: do or attempt pull-ups; jumping PU; K2E, L-Sits, etc.

WOD: AMRAP in 20 mins of:

20 Push-ups

20 Lunges;

20 Knees to Elbows (K2E)

200m run

Post rounds completed to comments.

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The 8:30 am class will be moved to 8 am next week.

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10. When it comes to chocolate resistance is futile.