yummy

WU: Stretch very well; focus on hamstrings and calves; do 2 rds of 10 push-ups; 10 sit-ups; 10 KB swings; 10squats; 100 m 50% run out and 75% run in

SKILL: We will do some simple running drills

WOD: 8 rounds

100m sprint; on a 2 minute cycle;

FINISHER: Stretch your hamstring and calves

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12. It’s OK to let your children see you cry.

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Let me know if you are planning on taking part in the Mercedes Marathon as a single runner or want to be on a team. Email me or just post to comments.

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Class is at 8 am this week, not 8:30 am.