Tuesday @ 5:30am (no evening class)

Press 8×3 @ 65% of 1RM with 45 sec rest

then

AMRAP 12 mins of

30 45/25# overhead lunges
15 ring/ chair dips

Thursday @ 5:30am (no evening class)

Fight Gone Bad

Saturday @ 7:30 am

“Angie”

100 pull-ups
100 push-ups
100 sit-ups
100 squats

for time

at the 5/10/15 minute mark you must move on to the exercise

_____________________________________

No evening class this week

Tell everyone you know to come to the nutritional seminar and participate in the challenge. Do it now, go. Hurry.