WU: Stretch out; do 10 chest to the floor push-ups; 20 squats; 20 sit-ups;

SKILL: Ring Dips; We will be working on doing ring dips for the first time; there will be different scaled versions for each persons own ability;

WOD: “Elizabeth”

as R’xd – 21-15-9 of

135# clean

ring dips

for time;

Scale as needed

____________________________________________________

Remember if you are planning on doing the Mercedes, Let me know ASAP. Post in commenst or email me.

____________________________________________________

Pick up your “Top Secret Mission” Packet

____________________________________________________

13. Don’t compare your life to others. You have no idea what their journey is all about.