Monday @ 11 am

Press 1 RM

Push-Press 1 RM

Push-Jerk 1 RM

Tuesday @ 5:30am and 7:45pm

10 rds of

10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Thursday @ 5:30am and 7 pm

5 rds of

5 Deadlifts
5 HSPU

Friday @ 11am

AMRAP 12 of

8 Front Squats
200m Sprint

Saturday @ 7:30 am

Pull-up Work and Sled Drags