WU: Stretch out; use the PVC to practice the push press and push jerk to develop proper muscle memory; Go through 15 push-ups, sit-ups, squats, burpees with perfect ROM;

WOD: “Happy Birthday Jacq”

10 rds for max reps of:

30 secs of Thrusters (75/55)

30 secs of Jumping pull-ups (rings at the bottom of your palm)

60 secs of rest

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Congratulations to Tullie (59 mins) and Cathy (1:00 hr) who finished the Peachtree run on Saturday in Atlanta. Awesome job ladies.

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3. Life is too short to waste time hating anyone.