WU: Stretch out; do 50 butterfly abmat sit-ups slowly in sets of ten; go through the advanced movements of the clean and jerk, OHS and stretches with the PVC;

WOD: 5 rds of:

lunge across the mat with 45/35 #

10 burpees

for time.

Scale with PVC;

Compare to 090214

Finish with PNF partner stretching of the hamstrings.

Post time to comments.

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4. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch.

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Let Justin know if you would like to be featured in the “What is CrossFit Scars” video. We need people to do a testimonial on camera.