Guess who has the new record

Monday @ 11 am

Team WOD

Tuesday @ 5:30am and 7:45pm

Run 400m
30 push-ups
Run 800m
20 push-ups
Run 1200m
10 Push-ups

for time

all push-ups must be with as much as a range of motion as possible.

Thursday @ 5:30am and 7 pm

Overhead squat or front squat 1RM

Friday @ 11am

50 Double Unders
50 wallballs
35 DU
35 WB
20 DU
20 WB

for time

Saturday @ 7:30 am

100 m sprint every 2 mins for 10 rds.