Looking Good on the Pose Running, Guys

WU: Stretch; Attempt full ROM Pull-ups; Kipping with PVC Pipe drills; Try Kip swing on rings

Skill: Good Mornings

WOD: 3 rds for time of:

20 Abmat Sit-ups

20 KB Swings 45/30

20 K2E

20 Good Mornings 45/35

Scaled WOD:

3 rds for time of

12 Abmat Sit-ups

12 KB Swings 30/13

12 Jumping Knee Tucks

12 Good Mornings with PVC Pipe

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One week to go on the Nutrition Challenge. Stay Strong